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The purpose of this rugby fitness guide is to teach you everything you need to know to get yourself or your players fitter for rugby.

Physical conditioning for rugby is becoming increasingly important. The modern game is becoming faster and players are getting bigger(17,21).

Under USA Rugby's policies, athletes become eligible for USOPC funded stipends and the EAHI program upon being contracted as resident sevens athletes.

RugbyFit USA provides on-demand apparel and unique fitness programs to amateur rugby clubs and affiliates across the United States.

The ARF is a 501(c)(3) non-profit organization. The purpose of the ARF is to promote, teach, and enable the sport of rugby, at the youth and adult level.

2021/1/19 -The new authoritative guide to rugby fitness training. Written by New Zealand's most respected and successful professional rugby trainer.

Donate to support Tiger Rugby. Any extra you give helps the boys compete. All contributions are tax deductible through our 501-C-3 foundation.

Biggar RFC is committed to protecting and ensuring safety of its players at all age groups. It is the responsibility of those who coach or teach the game.