3日前 -Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is. This ...
1日前 -... Loving What Is: Four ... questions and inspire you to open your mind to fresh ways of thinking. ... To grow and change should be a constant in all of our lives.
5日前 -Byron Katie's teaches a simple yet powerful process of self-inquiry, which she calls The Work, consisting of four questions & the turnaround.
4日前 -Based on ancient Toltec wisdom, the Four Agreements -- be impeccable with your word, don't take anything personally, don't make assumptions, always do your best ...
4日前 -Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true ...
5日前 -It is not a catalyst for positive change, but empathy and self-compassion can help us move through shame. Four elements of shame resilience: Recognizing shame ...
3日前 -What would you most like to change about yourself? What do you want your life to be in five years? When you and your partner work through this exercise, set ...
3日前 -Throughout history, social change leaders have shown us that love is also a crucial element for transformation. Four changemakers and innovators who center love ...
6日前 -These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on ...
2日前 -For what in your life do you feel most grateful? 10. If you could change anything about the way you were raised, what would it be? 11. Take four minutes and ...