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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. Zazen. Chinese name. Traditional Chinese, 坐禪.

The most effective zazen posture is the position of the seated Buddha. Sitting on the floor is recommended because it is grounded and offers a more stable base.

2017/6/17 -Zazen refers to sitting meditation. It's a meditative practice that's meant to give insight into your true nature of being.

2019/7/8 -Zazen is a meditation practiced by the three Zen Buddhist sects in Japan and all over the world. Priests and commoners alike practice zazen as a ...

2024/4/9 -Zazen, in Zen Buddhism, seated meditation. The instructions for zazen direct the disciple to sit in a quiet room, breathing rhythmically and ...

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This means “just (tan) sitting (za) with correct (sho) bodily (shin) posture, with the “taza” emphasizing the quality of being whole and one in time and space.

Lower your gaze to a 45-degree angle. Bring your attention to your breathing. First, inhale and exhale through your mouth while rocking right to left three ...

Rest both knees firmly on the zabuton, straighten the lower part of your back, push your buttocks outward and hips forward, and straighten your spine. Pull in ...

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