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2023/8/24 -The practice of zazen is simply sitting— lifting up all judgmental thinking and letting words, ideas, images and thoughts go by without getting distracted by ...

2024/4/13 -Zazen is Japanese for “seated meditation,” which is the central practice of Zen Buddhism. Zazen might also be translated as “sitting Zen.” It is a simple yet ...

2024/3/18 -Zazen is simply setting aside all self-centered activities in order to be intimate with Life. We dedicate time and space to this purpose.

2023/12/9 -Zazen (座禅) is a popular form of Buddhist meditation in which participants sit for lengthy periods to try to achieve inner peace and explore the meaning of ...

2024/2/8 -The practice of Zazen revolves around the act of sitting in stillness, with an alert yet relaxed posture. Eyes are usually kept partially open, gazing downwards ...

2024/1/1 -A key teaching of our Zen way is that there is stillness and change. The Buddha taught that all things of this world are ever-changing, yet that change is ...

2023/11/5 -Originally sanzen (參禪) means making pilgrimage to visit masters and search the Buddha Way transmitted in the Zen tradition. In Hōkyōki, Dōgen recorded his ...

2024/3/25 -Our purpose in Zazen is a Total Response to Life. Faced with the wonder and horror and mystery of Life, we want to be free from suffering, to be at peace with ...

2023/9/12 -The zazen which I am talking about is not step-by-step meditation. It is simply the dharma gate of peace and comfort. It is the practice-enlightenment of the ...

2024/3/18 -Daily Zazen. Weekdays, 5:30 am - 7:30 am ET During the week we sit together in the morning for two 1-hour periods of zazen (silent meditation).