約76,900,000件1ページ目

日本語のみで絞り込む

条件を指定して検索しています。すべての条件を解除する

  • 最終更新日:6か月以内
  • 2024/6/13 -The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae).

    Avocado oil-Hass avocado-Avocado toast-Choquette (avocado)

    2024/3/6 -Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.

    Avocado Benefits-Avocado Toast-Avocado Preparation

    2024/1/26 -Avocados contain many vitamins, minerals, and healthy fats. Here, learn 12 health benefits of avocados, including immune support and weight management.

    Avocado oil for skin-Effect on cholesterol and ways...-Nutrition and benefits

    4日前 -Avocado Green Mattress crafts certified organic mattresses, pillows & bedding using natural and renewable materials to ensure luxurious, supportive sleep.

    What happens if you grow an avocado tree from seed? We'll today we'll find out! I'll show you an awesome avocado tree that was grown from a store-bought ...

    YouTube-TheKiwiGrower

    2024/6/17 -According to Hass avocado experts, the best way to store them depends on how ripe they are and when you plan on enjoying them. “Unripe, firm, or green fruit can ...

    2024/3/21 -UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of ...

    ... avocado #avocados #avocadotoast #avocadosalad #avocado #avocadolover #healthybreakfast #lunchideas #healthyfood #healthyeating #healthyrecipes ...

    YouTube-South Cookery

    2024/3/22 -Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more ...

    2024/3/7 -32 Avocado Recipes That Will Have You Coming Back for More · Our Best Ideas for Avocado · Ultra-Creamy Avocado Smoothie · Baked Avocado Chips · Inside-Out ...

    Avocado Bread Recipe-Avocado Salad Recipe-Avocado Toasts Recipe

    アボカド

    植物 (クスノキ科)

    アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia

    出典:Wikipedia

    栄養素

    アボカド

    100gあたりの栄養価
    • エネルギー670.0 kJ
    • 炭水化物8.53 g
    • 糖類0.66 g
    • 食物繊維6.7 g
    • 脂肪14.66 g
    • 飽和脂肪酸2.126 g
    • 一価不飽和脂肪酸9.799 g
    • 多価不飽和脂肪酸1.816 g
    • タンパク質2.0 g
    • トリプトファン0.025 g
    • トレオニン0.073 g
    • イソロイシン0.084 g
    • ロイシン0.143 g
    • リシン0.132 g
    • メチオニン0.038 g
    • シスチン0.027 g
    • フェニルアラニン0.097 g
    • チロシン0.049 g
    • バリン0.107 g
    • アルギニン0.088 g
    • ヒスチジン0.049 g
    • アラニン0.109 g
    • アスパラギン酸0.236 g
    • グルタミン酸0.287 g
    • グリシン0.104 g
    • プロリン0.098 g
    • セリン0.114 g
    • ビタミンA7.0 ug
    • β-カロテン62.0 ug
    • ルテインとゼアキサンチン271.0 ug
    • ビタミンB10.067 mg
    • ビタミンB20.13 mg
    • ナイアシン(ビタミンB3)1.738 mg
    • パントテン酸(ビタミンB5)1.389 mg
    • ビタミンB60.257 mg
    • 葉酸(ビタミンB9)81.0 ug
    • ビタミンB120.0 ug
    • コリン14.2 mg
    • ビタミンC10.0 mg
    • ビタミンD0.0 iu
    • ビタミンE2.07 mg
    • ビタミンK21.0 ug
    • ナトリウム7.0 mg
    • カリウム485.0 mg
    • カルシウム12.0 mg
    • マグネシウム29.0 mg
    • リン52.0 mg
    • 0.55 mg
    • 亜鉛0.64 mg
    • マンガン0.142 mg
    • セレン0.4 μg
    • 水分73.23 g
    出典:Wikipedia