3日前 -The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae).
2024/3/6 -Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.
2024/1/26 -Avocados contain many vitamins, minerals, and healthy fats. Here, learn 12 health benefits of avocados, including immune support and weight management.
Avocado oil for skin-Effect on cholesterol and ways...-Nutrition and benefits
Avocados are very easy to grow. You can sprout a store bought seed with very little materials and effort. The only hard part is waiting the 10 years for it ...
YouTube-SleepyLizard
2024/3/7 -32 Avocado Recipes That Will Have You Coming Back for More · Our Best Ideas for Avocado · Ultra-Creamy Avocado Smoothie · Baked Avocado Chips · Inside-Out ...
Avocado Bread-Avocado Salad-Avocado Toasts-Baked Avocado Chips
What happens if you grow an avocado tree from seed? We'll today we'll find out! I'll show you an awesome avocado tree that was grown from a store-bought ...
YouTube-TheKiwiGrower
2024/3/22 -Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more ...
2024/5/6 -Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour. They are often eaten in salads, and in many parts of the ...
Mexican avocado-Guatemalan avocado-Hass avocado-West Indian avocado
Try it like this with Avocados you'll never regret ♀️ Guacamole Ripe Avocados - 2 🌶️ Jalapeños or Green chilies - 3 to 4 nos Onion - 1 medium ...
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2024/3/21 -UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of ...
アボカド
植物 (クスノキ科)
アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia
栄養素
アボカド
- エネルギー670.0 kJ
- 炭水化物8.53 g
- 糖類0.66 g
- 食物繊維6.7 g
- 脂肪14.66 g
- 飽和脂肪酸2.126 g
- 一価不飽和脂肪酸9.799 g
- 多価不飽和脂肪酸1.816 g
- タンパク質2.0 g
- トリプトファン0.025 g
- トレオニン0.073 g
- イソロイシン0.084 g
- ロイシン0.143 g
- リシン0.132 g
- メチオニン0.038 g
- シスチン0.027 g
- フェニルアラニン0.097 g
- チロシン0.049 g
- バリン0.107 g
- アルギニン0.088 g
- ヒスチジン0.049 g
- アラニン0.109 g
- アスパラギン酸0.236 g
- グルタミン酸0.287 g
- グリシン0.104 g
- プロリン0.098 g
- セリン0.114 g
- ビタミンA7.0 ug
- β-カロテン62.0 ug
- ルテインとゼアキサンチン271.0 ug
- ビタミンB10.067 mg
- ビタミンB20.13 mg
- ナイアシン(ビタミンB3)1.738 mg
- パントテン酸(ビタミンB5)1.389 mg
- ビタミンB60.257 mg
- 葉酸(ビタミンB9)81.0 ug
- ビタミンB120.0 ug
- コリン14.2 mg
- ビタミンC10.0 mg
- ビタミンD0.0 iu
- ビタミンE2.07 mg
- ビタミンK21.0 ug
- ナトリウム7.0 mg
- カリウム485.0 mg
- カルシウム12.0 mg
- マグネシウム29.0 mg
- リン52.0 mg
- 鉄0.55 mg
- 亜鉛0.64 mg
- マンガン0.142 mg
- セレン0.4 μg
- 水分73.23 g