6日前 -Avocados are marketed as a superfood, but growing them for an expanding world market has turned a rural Mexican state into an unsustainable monoculture.
I have made this tuna avocado salad twice this week. My uncle calls this poor man's ceviche, but I call it good! This recipe is fresh, healthy, and tasty, ...
YouTube-Simply Mamá Cooks
3分前 -Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much ...
10時間前 -Explore savings and coupons on Avocado Green Mattresses, Bedding, Pillows, Furniture and more. Save big on our award winning products and our new brands!
2日前 -Each box of California Organic Gem avocados includes 14-18 avocados (approx. weight 8-9 lbs). Our avocados ripen within 5-7 days at room temperature. The fruit ...
6日前 -Hass Avocado has attractive dark green foliage which emerges coppery-bronze in spring. The glossy narrow compound leaves are highly ornamental and remain dark ...
It took 9 years. Two years in a pot and 7 years in the ground but we finally got our first seed grown avocado. Every seed grown avocado tree produces a new, ...
YouTube-SleepyLizard
3日前 -From decadent chocolate cake to creamy pasta sauce, avocados are meant for more than toast and guacamole.
5日前 -Daily cleansing shampoo that refreshes your scalp and deep-cleans your hair to keep it bouncy and gleaming. Formulated with 16 plant extracts to create a ...
1日前 -Semi-compact and vase shaped tree, the Gem avocado tree is perfect for small gardens. Gem avocados are one of the richest and creamiest avocados.
アボカド
植物 (クスノキ科)
アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia
栄養素
アボカド
- エネルギー670.0 kJ
- 炭水化物8.53 g
- 糖類0.66 g
- 食物繊維6.7 g
- 脂肪14.66 g
- 飽和脂肪酸2.126 g
- 一価不飽和脂肪酸9.799 g
- 多価不飽和脂肪酸1.816 g
- タンパク質2.0 g
- トリプトファン0.025 g
- トレオニン0.073 g
- イソロイシン0.084 g
- ロイシン0.143 g
- リシン0.132 g
- メチオニン0.038 g
- シスチン0.027 g
- フェニルアラニン0.097 g
- チロシン0.049 g
- バリン0.107 g
- アルギニン0.088 g
- ヒスチジン0.049 g
- アラニン0.109 g
- アスパラギン酸0.236 g
- グルタミン酸0.287 g
- グリシン0.104 g
- プロリン0.098 g
- セリン0.114 g
- ビタミンA7.0 ug
- β-カロテン62.0 ug
- ルテインとゼアキサンチン271.0 ug
- ビタミンB10.067 mg
- ビタミンB20.13 mg
- ナイアシン(ビタミンB3)1.738 mg
- パントテン酸(ビタミンB5)1.389 mg
- ビタミンB60.257 mg
- 葉酸(ビタミンB9)81.0 ug
- ビタミンB120.0 ug
- コリン14.2 mg
- ビタミンC10.0 mg
- ビタミンD0.0 iu
- ビタミンE2.07 mg
- ビタミンK21.0 ug
- ナトリウム7.0 mg
- カリウム485.0 mg
- カルシウム12.0 mg
- マグネシウム29.0 mg
- リン52.0 mg
- 鉄0.55 mg
- 亜鉛0.64 mg
- マンガン0.142 mg
- セレン0.4 μg
- 水分73.23 g