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  • 2024/1/3 -The avocado, alligator pear or avocado pear (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae).

    Avocado oil-Hass avocado-Choquette (avocado)-Avocado toast

    2024/3/6 -Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.

    Avocado Benefits-Avocado Toast-Avocado Preparation

    2024/1/26 -Avocados contain many vitamins, minerals, and healthy fats. Here, learn 12 health benefits of avocados, including immune support and weight management.

    Avocado oil for skin-Effect on cholesterol and ways...-Nutrition and benefits

    Avocados are very easy to grow. You can sprout a store bought seed with very little materials and effort. The only hard part is waiting the 10 years for it ...

    YouTube-SleepyLizard

    2024/3/7 -32 Avocado Recipes That Will Have You Coming Back for More · Our Best Ideas for Avocado · Ultra-Creamy Avocado Smoothie · Baked Avocado Chips · Inside-Out ...

    Avocado Bread-Avocado Salad-Avocado Toasts-Baked Avocado Chips

    What happens if you grow an avocado tree from seed? We'll today we'll find out! I'll show you an awesome avocado tree that was grown from a store-bought ...

    YouTube-TheKiwiGrower

    2024/3/22 -Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more ...

    2024/5/6 -Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour. They are often eaten in salads, and in many parts of the ...

    Mexican avocado-Guatemalan avocado-Hass avocado-West Indian avocado

    Try it like this with Avocados you'll never regret ‍♀️ Guacamole Ripe Avocados - 2 🌶️ Jalapeños or Green chilies - 3 to 4 nos Onion - 1 medium ...

    YouTube-South Cookery

    2023/11/21 -Made from high-quality, food-safe silicone, they create an airtight seal around your avocados, keeping them fresh and delicious. 3. Reusable: Our Avocado ...

    アボカド

    植物 (クスノキ科)

    アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia

    出典:Wikipedia

    栄養素

    アボカド

    100gあたりの栄養価
    • エネルギー670.0 kJ
    • 炭水化物8.53 g
    • 糖類0.66 g
    • 食物繊維6.7 g
    • 脂肪14.66 g
    • 飽和脂肪酸2.126 g
    • 一価不飽和脂肪酸9.799 g
    • 多価不飽和脂肪酸1.816 g
    • タンパク質2.0 g
    • トリプトファン0.025 g
    • トレオニン0.073 g
    • イソロイシン0.084 g
    • ロイシン0.143 g
    • リシン0.132 g
    • メチオニン0.038 g
    • シスチン0.027 g
    • フェニルアラニン0.097 g
    • チロシン0.049 g
    • バリン0.107 g
    • アルギニン0.088 g
    • ヒスチジン0.049 g
    • アラニン0.109 g
    • アスパラギン酸0.236 g
    • グルタミン酸0.287 g
    • グリシン0.104 g
    • プロリン0.098 g
    • セリン0.114 g
    • ビタミンA7.0 ug
    • β-カロテン62.0 ug
    • ルテインとゼアキサンチン271.0 ug
    • ビタミンB10.067 mg
    • ビタミンB20.13 mg
    • ナイアシン(ビタミンB3)1.738 mg
    • パントテン酸(ビタミンB5)1.389 mg
    • ビタミンB60.257 mg
    • 葉酸(ビタミンB9)81.0 ug
    • ビタミンB120.0 ug
    • コリン14.2 mg
    • ビタミンC10.0 mg
    • ビタミンD0.0 iu
    • ビタミンE2.07 mg
    • ビタミンK21.0 ug
    • ナトリウム7.0 mg
    • カリウム485.0 mg
    • カルシウム12.0 mg
    • マグネシウム29.0 mg
    • リン52.0 mg
    • 0.55 mg
    • 亜鉛0.64 mg
    • マンガン0.142 mg
    • セレン0.4 μg
    • 水分73.23 g
    出典:Wikipedia