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  • What happens if you grow an avocado tree from seed? We'll today we'll find out! I'll show you an awesome avocado tree that was grown from a store-bought ...

    YouTube-TheKiwiGrower

    2024/5/6 -The Mexican race is native to Mexico and is characterized by the anise-like odour of the leaves and by small (weighing 90–240 grams [3–8 ounces]), thin-skinned ...

    Guatemalan avocado-Mexican avocado-Hass avocado-West Indian avocado

    2024/5/7 -... avocado eaters for years to come. Avocados, also known as avocado pears, are native to Central America, where they are a staple of the cuisine. They grow ...

    5日前 -Cold hardy, container friendly & quick to produce, we've hand-selected the best varieties of Avocado to ensure years of fun & success with your own avocado ...

    2024/4/26 -New research suggests that eating avocado may help lower the risk of type 2 diabetes in females but not males. Here's why.

    2024/5/3 -Avocados are rich in anti-inflammatory properties that help to reduce the body's internal inflammation. It is the best source of omega-3 fatty acids, ...

    2024/4/22 -The meaning of AVOCADO is a pulpy green- to purple-skinned nutty-flavored fruit of any of various tropical American trees (genus Persea especially P.

    2024/5/3 -Overall, avocados contain quite a bit of potassium, dietary fiber, and healthy fats. Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty ...

    2024/4/26 -It's crunch time! Like your avocado with just salt and pepper? That's ok, but with our natural blend of black sesame, mild chili and crunchy salt crystals, you ...

    2024/4/18 -California Avocados. 314965 likes · 858 talking about this. Grown close to home and sustainably farmed, California Avocados are in season from spring...

    アボカド

    植物 (クスノキ科)

    アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia

    出典:Wikipedia

    栄養素

    アボカド

    100gあたりの栄養価
    • エネルギー670.0 kJ
    • 炭水化物8.53 g
    • 糖類0.66 g
    • 食物繊維6.7 g
    • 脂肪14.66 g
    • 飽和脂肪酸2.126 g
    • 一価不飽和脂肪酸9.799 g
    • 多価不飽和脂肪酸1.816 g
    • タンパク質2.0 g
    • トリプトファン0.025 g
    • トレオニン0.073 g
    • イソロイシン0.084 g
    • ロイシン0.143 g
    • リシン0.132 g
    • メチオニン0.038 g
    • シスチン0.027 g
    • フェニルアラニン0.097 g
    • チロシン0.049 g
    • バリン0.107 g
    • アルギニン0.088 g
    • ヒスチジン0.049 g
    • アラニン0.109 g
    • アスパラギン酸0.236 g
    • グルタミン酸0.287 g
    • グリシン0.104 g
    • プロリン0.098 g
    • セリン0.114 g
    • ビタミンA7.0 ug
    • β-カロテン62.0 ug
    • ルテインとゼアキサンチン271.0 ug
    • ビタミンB10.067 mg
    • ビタミンB20.13 mg
    • ナイアシン(ビタミンB3)1.738 mg
    • パントテン酸(ビタミンB5)1.389 mg
    • ビタミンB60.257 mg
    • 葉酸(ビタミンB9)81.0 ug
    • ビタミンB120.0 ug
    • コリン14.2 mg
    • ビタミンC10.0 mg
    • ビタミンD0.0 iu
    • ビタミンE2.07 mg
    • ビタミンK21.0 ug
    • ナトリウム7.0 mg
    • カリウム485.0 mg
    • カルシウム12.0 mg
    • マグネシウム29.0 mg
    • リン52.0 mg
    • 0.55 mg
    • 亜鉛0.64 mg
    • マンガン0.142 mg
    • セレン0.4 μg
    • 水分73.23 g
    出典:Wikipedia