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2024/3/6 -Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.

2024/3/22 -Avocados have oleic acid, a monounsaturated fatty acid (also found in olive oil and nuts) that can slash the odds of breast cancer, according to a study of more ...

2024/3/7 -32 Avocado Recipes That Will Have You Coming Back for More · Our Best Ideas for Avocado · Ultra-Creamy Avocado Smoothie · Baked Avocado Chips · Inside-Out ...

2024/5/6 -The Mexican race is native to Mexico and is characterized by the anise-like odour of the leaves and by small (weighing 90–240 grams [3–8 ounces]), thin-skinned ...

2024/3/21 -UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State's Department of ...

2024/5/7 -... avocado eaters for years to come. Avocados, also known as avocado pears, are native to Central America, where they are a staple of the cuisine. They grow ...

2024/5/10 -Cold hardy, container friendly & quick to produce, we've hand-selected the best varieties of Avocado to ensure years of fun & success with your own avocado ...

2024/3/25 -“Avocados are rich in monounsaturated (healthy) fats,” says Elizabeth Barclay, MBA, outpatient registered dietitian at St. Vincent's Medical Center. “These can ...