6日前 -The meaning of AVOCADO is a pulpy green- to purple-skinned nutty-flavored fruit of any of various tropical American trees (genus Persea especially P.
10時間前 -Combine ½ avocado, ½ teaspoon lemon juice, ⅛ teaspoon salt and pepper to taste in a small bowl. Gently mash with the back of a fork.
13時間前 -Southern California-based foodservice chains support locally grown and sustainably farmed California avocados ... Flame Broiler and NORMS are showcasing ...
How A California Avocado...-Avocado Fruit Growth-California Avocado Industry...
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6日前 -Home-grown avocados, no matter where you live. With the Cold Hardy Avocado Tree, it's possible. This strong tree withstands frigid temperatures as low as 20 ...
3日前 -Our convenient single-serve avocado mash cups are made with four simple ingredients: Hass avocados, lemon juice, sea salt, and black pepper. This avo-on-the-go ...
4日前 -100% Pure: Chosen Foods Avocado Oil Mayo is 100% avocado oil-based, never diluted, delicious, and full of good fats from avocados ripened to perfection.
1日前 -Begin With - All Day Menu Smokin Fins - Arvada. Lobster Stuffed Avocado. $16. tempura fried, surimi-crab and lobster salad, sriracha, spicy aioli, ...
4日前 -This year's avocado crop is looking "better than last year" as Florida growers continue to battle laurel wilt disease, according to experts.
2日前 -Fruity fun for little ones on the go! This avocado travel toy has a variety of soft textured fabrics, crinkle leaf, embedded chime and embroidered facial ...
アボカド
植物 (クスノキ科)
アボカド(Avocado、学名:Persea americana)とは、クスノキ科ワニナシ属の常緑高木およびその果実。和名はワニナシ(鰐梨)。その果実は脂肪を豊富に含み、「森のバター」とも呼ばれる。-Wikipedia
栄養素
アボカド
- エネルギー670.0 kJ
- 炭水化物8.53 g
- 糖類0.66 g
- 食物繊維6.7 g
- 脂肪14.66 g
- 飽和脂肪酸2.126 g
- 一価不飽和脂肪酸9.799 g
- 多価不飽和脂肪酸1.816 g
- タンパク質2.0 g
- トリプトファン0.025 g
- トレオニン0.073 g
- イソロイシン0.084 g
- ロイシン0.143 g
- リシン0.132 g
- メチオニン0.038 g
- シスチン0.027 g
- フェニルアラニン0.097 g
- チロシン0.049 g
- バリン0.107 g
- アルギニン0.088 g
- ヒスチジン0.049 g
- アラニン0.109 g
- アスパラギン酸0.236 g
- グルタミン酸0.287 g
- グリシン0.104 g
- プロリン0.098 g
- セリン0.114 g
- ビタミンA7.0 ug
- β-カロテン62.0 ug
- ルテインとゼアキサンチン271.0 ug
- ビタミンB10.067 mg
- ビタミンB20.13 mg
- ナイアシン(ビタミンB3)1.738 mg
- パントテン酸(ビタミンB5)1.389 mg
- ビタミンB60.257 mg
- 葉酸(ビタミンB9)81.0 ug
- ビタミンB120.0 ug
- コリン14.2 mg
- ビタミンC10.0 mg
- ビタミンD0.0 iu
- ビタミンE2.07 mg
- ビタミンK21.0 ug
- ナトリウム7.0 mg
- カリウム485.0 mg
- カルシウム12.0 mg
- マグネシウム29.0 mg
- リン52.0 mg
- 鉄0.55 mg
- 亜鉛0.64 mg
- マンガン0.142 mg
- セレン0.4 μg
- 水分73.23 g