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    Okra - Wikipedia

    1. https://en.wikipedia.org
    2. wiki
    3. Okra
    1. https://en.wikipedia.org
    2. wiki
    3. Okra

    2024/4/22 -Okra Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa.

    Fried okra-Okra (disambiguation)-Malvaceae-Abelmoschus


    Okra Water: Benefits, Nutrition, and Risks - Health

    1. https://www.health.com
    2. Wellness
    3. Nutrition
    1. https://www.health.com
    2. Wellness
    3. Nutrition

    4日前 -Okra water is an infused drink made by soaking green okra pods in water overnight. It may offer health benefits, such as improved digestion and hydration.


    Okra Water: Know The Benefits And Downsides Of This Recent Diet Trend

    1. https://www.ndtv.com
    2. Health
    1. https://www.ndtv.com
    2. Health

    2024/4/26 -Rich in nutrients. Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.

    How to make FRIED <b>OKRA</b> featuring Jennifer Walker - YouTubeの画像

    How to make FRIED OKRA featuring Jennifer Walker - YouTube

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    Fried Okra is a tasty nutritious side dish. Quick and easy to prepare. You can obtain your very own copy of Fine Dining Caribbean Vegetarian Recipes by ...

    YouTube-Kelly's Kuisine


    NUTS U.S. - Okra Chips | Sea-Salted | No Color Added and No Sugar Added

    1. https://www.amazon.com
    2. Chips-Sea-Salted-Natural-Deli...

    2日前 -Our Okras are fried with non-hydrogenated canola oil and sea salt. These satisfying chips offer a better-for-you alternative to traditional and processed snacks ...


    Clemson Spineless Okra Seedlings | Vego Garden

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    2. clemson-spineless-okra-seedlings

    20時間前 -Clemson Spineless Okra Seedling. Regular price $4.99 Sale price $5.99 17% OFF ... Okra is a warm season vegetable and is tender to frost and light freezes. Be ...

    Gullah Shrimp Stew with <b>Okra</b> - YouTubeの画像

    Gullah Shrimp Stew with Okra - YouTube

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    This Shrimp Stew with Okra was a great first try although to me it was just a bit bland. Once I added Cajun seasoning to it it became amazing!

    YouTube-The Farming Pastor's Wife


    Trader Joe's Crispy Crunchy Okra 1.4oz (Pack of 2) - Amazon.com

    1. https://www.amazon.com
    2. ...

    2024/4/27 -Trader Joe's Crispy Crunchy Okra 1.4oz (Pack of 2) ; Number of Items. 2 ; Type. Crackling ; Item Form, ‎Sticks ; Item Weight, ‎0.18 Pounds ; Size, ‎1.4 Ounce (Pack ...


    Okra Definition & Meaning - Merriam-Webster

    1. https://www.merriam-webster.com
    2. dictionary
    3. okra
    1. https://www.merriam-webster.com
    2. dictionary
    3. okra

    2024/5/2 -The meaning of OKRA is a tall annual herb (Abelmoschus esculentus) of the mallow family that is cultivated for its mucilaginous green pods used especially ...


    Large Southern Fried Okra - Red Bird Fried Chicken

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    1. https://givethemtheredbird.com
    2. redbirdfriedchicken
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    2024/4/15 -Order Large Southern Fried Okra online from Red Bird Fried Chicken. Includes 1 large Southern Fried Okra.

    関連検索ワード

    オクラ

    植物 (アオイ科)

    オクラ（秋葵、okra、学名: Abelmoschus esculentus）は、アオイ科トロロアオイ属の植物、またはその食用果実である。 原産地はアフリカ北東部（エチオピアが有力）。原産地や熱帯では多年草で、何年も繰り返し果実をつけるが、日本では越冬できないため一年草である。 …-Wikipedia

    出典：Wikipedia

    栄養素

    オクラ　果実　生

    100gあたりの栄養価
    • エネルギー126.0 kJ
    • 炭水化物6.6 g
    • デンプン1.9 g
    • 食物繊維5.0 g
    • 脂肪0.2 g
    • 飽和脂肪酸0.03 ) g
    • 一価不飽和脂肪酸0.02 ) g
    • 多価不飽和脂肪酸0.03 ) g
    • タンパク質2.1 g
    • ビタミンA56.0 ug
    • β-カロテン670.0 ug
    • ビタミンB10.09 mg
    • ビタミンB20.09 mg
    • ナイアシン（ビタミンB3）0.8 mg
    • パントテン酸（ビタミンB5）0.42 mg
    • ビタミンB60.1 mg
    • 葉酸（ビタミンB9）110.0 ug
    • ビタミンC11.0 mg
    • ビタミンE1.2 mg
    • ビタミンK71.0 ug
    • ナトリウム4.0 mg
    • カリウム260.0 mg
    • カルシウム92.0 mg
    • マグネシウム51.0 mg
    • リン58.0 mg
    • 鉄0.5 mg
    • 亜鉛0.6 mg
    • 銅0.13 mg
    • マンガン0.48 mg
    • 水分90.2 g
    • 水溶性食物繊維1.4 g
    • 不溶性食物繊維3.6 g
    • ビオチン（B7）6.0 µg
    • 有機酸0.1 g
    出典：Wikipedia

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