Okra - Wikipedia
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2024/4/22 -Okra Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa.
BROWSE ALL INGREDIENTS & KITCHENWARE - https://www.curatedkitchenware.com PRINTABLE RECIPE ...
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5 Health Benefits of Okra
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2023/9/26 -Okra provides calcium, fiber, polyphenols and other vitamins. These nutrients can help boost heart health, lower your blood sugar and aid your digestion and ...
Okra Water: Benefits, Nutrition, and Risks - Health
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4日前 -Okra water is an infused drink made by soaking green okra pods in water overnight. It may offer health benefits, such as improved digestion and hydration.
What is Okra and How to Cook With It
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2023/7/28 -Okra is an incredible plant with limitless culinary potential. The pods have a green bean-meets-eggplant taste and are delicious in stewed, fried, pickled, ...
What Is Okra? - The Spruce Eats
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2023/9/8 -Okra is a green, tube-like fruit with a mild, grassy flavor. It acts as a thickener and is most commonly used like a vegetable in soups and stews.
11 Amazing Ways to Cook With Okra (That Go Way Beyond Gumbo)
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2023/8/26 -From pickles to fried veggies and gumbo to succotash, these 11 recipes showcase the versatility of this beloved Southern vegetable.
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What Is Okra? How to Buy, Store, and Cook This Summer Vegetable
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2023/9/13 -Learn what okra is and how to prepare and cook the vegetable for the best flavor and texture. Experts share how to buy and store okra at home, ...
2023/8/1 -While the oil is heating, combine the honey, mustard, mayo, Creole seasoning and lemon juice. Mix well and adjust seasoning as desired with salt.
オクラ
植物 (アオイ科)
オクラ(秋葵、okra、学名: Abelmoschus esculentus)は、アオイ科トロロアオイ属の植物、またはその食用果実である。 原産地はアフリカ北東部(エチオピアが有力)。原産地や熱帯では多年草で、何年も繰り返し果実をつけるが、日本では越冬できないため一年草である。 …-Wikipedia
栄養素
オクラ 果実 生
- エネルギー126.0 kJ
- 炭水化物6.6 g
- デンプン1.9 g
- 食物繊維5.0 g
- 脂肪0.2 g
- 飽和脂肪酸0.03 ) g
- 一価不飽和脂肪酸0.02 ) g
- 多価不飽和脂肪酸0.03 ) g
- タンパク質2.1 g
- ビタミンA56.0 ug
- β-カロテン670.0 ug
- ビタミンB10.09 mg
- ビタミンB20.09 mg
- ナイアシン(ビタミンB3)0.8 mg
- パントテン酸(ビタミンB5)0.42 mg
- ビタミンB60.1 mg
- 葉酸(ビタミンB9)110.0 ug
- ビタミンC11.0 mg
- ビタミンE1.2 mg
- ビタミンK71.0 ug
- ナトリウム4.0 mg
- カリウム260.0 mg
- カルシウム92.0 mg
- マグネシウム51.0 mg
- リン58.0 mg
- 鉄0.5 mg
- 亜鉛0.6 mg
- 銅0.13 mg
- マンガン0.48 mg
- 水分90.2 g
- 水溶性食物繊維1.4 g
- 不溶性食物繊維3.6 g
- ビオチン(B7)6.0 µg
- 有機酸0.1 g