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Start
Fuel Door
Remote Start w/ Lexus App
Customize Power Back Door Opening Height
First Aid Kit, License Plate Holder, Bag Hooks, 12-Volt Charger
Car Seat Connections
Driver Position Memory (Seat, Steering Wheel, Side Mirror Adjustment)
Adjust Instrument Light Brightness & ODO Trip Button
Multi-Information Display (MID)
Blind Spot Monitor, Parking Sensors, etc: ON/OFF
Phone, Volume & Voice Command Buttons
Paddle Shifters
SOS Button
Apple CarPlay
How to save Home, Work & Favorites
How to Tune the Radio
Phone w/ Apple CarPlay Connection
Trip Information Screen
Do this if you valet park.
Clock Settings
Sound & Media
Vehicle Customize - Boarding & Exit
Dealer Info
Backup Camera
Arm Rest, Storage & Chargers
The impact of The 5 Second Rule
High five your reflection
Your nervous system is encoded with celebratory energy
Getting the important stuff done only works when you push yourself to do it
How to create an internal locus of control
Activation Energy
You don't make decisions with your goals
The spotlight effect
The brain science behind excuses
Retraining PTSD reactions
Deliberate Cold Exposure, Health Warning
Tool: Moderate Exercise & Cognitive Work
The Brain-Body Contract
AG1 (Athletic Greens), ROKA, Helix Sleep
Circadian Rhythm & Body Temperature
Tool: Quickly Decrease Core Body Temperature, Glabrous Skin
Mental Effects of Cold Exposure
Physical Effects of Cold Exposure
How Cold Should the Temperature Be?
Cold Showers vs. Cold Water Immersion
Protocols for Cold Exposure
Optimal Mindset(s) During Cold Exposure
Tool: Using Movement During Cold Exposure
Optimal Frequency of Cold Exposure
Cold Exposure for Dopamine, Mood & Focus
Cold Exposure & Metabolism, Brown Fat
Tool: Caffeine, Dopamine & Cold Exposure
Tools: Increasing Metabolism w/Cold – The Søberg Principle, Shivering
Norepinephrine & Fat Cells
Cold, Physical Performance, Inflammation
Hyperthermia & Glabrous Skin Cooling
Tool: Palmar Cooling & Endurance
Cold Exposure to Groin, Increasing Testosterone
Tool: Optimal Timing for Daily Cold Exposure
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Introduction
No. 1 Spatial Interpolation
No. 2 Anchor point messed up YO!
No. 3 Keyframe throwing off my groove
No. 4 Oops, I animated it wrong
No. 5 Do I need to get my eyes check?
No. 6 I want to move all my layers
No. 7 Where's my track matte yo!?
No. 8 I'm so sick of copying keyframes
No. 9 Why can't I create a new layer?
No. 10 Why are the effects greyed out?
No. 11 Boy you lookin' thicc
No. 12 Where did my animation go?
No. 13 Why is everything so slooooow?
No. 14 Where is my shape path?
No. 15 Where did my bezier handles go?
No. 16 Why am I drawing a mask when I draw a shape?
No. 17 What's going on with my frame rate?
No. 18 What has cursed me?
No. 19 Where is my trust h.264?
No. 20 How did you do that?!
No. 21 I'm lost...
No. 22 Why did everything disappear!?