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The impact of The 5 Second Rule
High five your reflection
Your nervous system is encoded with celebratory energy
Getting the important stuff done only works when you push yourself to do it
How to create an internal locus of control
Activation Energy
You don't make decisions with your goals
The spotlight effect
The brain science behind excuses
Retraining PTSD reactions
Start
Fuel Door
Remote Start w/ Lexus App
Customize Power Back Door Opening Height
First Aid Kit, License Plate Holder, Bag Hooks, 12-Volt Charger
Car Seat Connections
Driver Position Memory (Seat, Steering Wheel, Side Mirror Adjustment)
Adjust Instrument Light Brightness & ODO Trip Button
Multi-Information Display (MID)
Blind Spot Monitor, Parking Sensors, etc: ON/OFF
Phone, Volume & Voice Command Buttons
Paddle Shifters
SOS Button
Apple CarPlay
How to save Home, Work & Favorites
How to Tune the Radio
Phone w/ Apple CarPlay Connection
Trip Information Screen
Do this if you valet park.
Clock Settings
Sound & Media
Vehicle Customize - Boarding & Exit
Dealer Info
Backup Camera
Arm Rest, Storage & Chargers
Introduction
No. 1 Spatial Interpolation
No. 2 Anchor point messed up YO!
No. 3 Keyframe throwing off my groove
No. 4 Oops, I animated it wrong
No. 5 Do I need to get my eyes check?
No. 6 I want to move all my layers
No. 7 Where's my track matte yo!?
No. 8 I'm so sick of copying keyframes
No. 9 Why can't I create a new layer?
No. 10 Why are the effects greyed out?
No. 11 Boy you lookin' thicc
No. 12 Where did my animation go?
No. 13 Why is everything so slooooow?
No. 14 Where is my shape path?
No. 15 Where did my bezier handles go?
No. 16 Why am I drawing a mask when I draw a shape?
No. 17 What's going on with my frame rate?
No. 18 What has cursed me?
No. 19 Where is my trust h.264?
No. 20 How did you do that?!
No. 21 I'm lost...
No. 22 Why did everything disappear!?
Meditation
InsideTracker, Thesis, ROKA, Momentous Supplements
Brief History of Meditation: Consciousness, Psychedelics, fMRI
How the Brain Interprets the Body & Surrounding Environment; Mindfulness
Neuroscience of Meditation; Perceptual Spotlights
AG1 (Athletic Greens)
Interoception vs. Exteroception
Default Mode Network, Continuum of Interoception & Exteroception
Tools: Interoceptive or Exteroceptive Bias, Meditation Challenge
State & Trait Changes, Interoceptive & Exteroceptive Meditations, Refocusing
Tool: Brief Meditations, Waking Up App
“Third Eye Center” & Wandering Thoughts
Meditation: Practice Types, Focal Points & Consistency
Breathwork: Cyclic Hyperventilation, Box Breathing & Interoception
Tool: Meditation Breathwork, Cyclic vs. Complex Breathwork
Interoception vs. Dissociation, Trauma
Model of Interoception & Dissociation Continuum
Meditation & Dissociation: Mood, Bias & Corresponding Challenge
Meditation & Sleep: Yoga Nidra, Non-Sleep Deep Rest (NSDR)
Choosing a Meditative Practice; Hypnosis
Tool: Space-Time Bridging (STB)
Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media
Where is the North Pole?
Are Earth Magnetic Poles Reversing?
Ad Read
Why is the Magnetic North Pole Moving?
The Earth's Rotational Axis Is Also Moving
How Humans Are Tilting The Earth's Axis
How Humans are Slowing Down the Earth's Spin
How Do Measure The Earth's Spin Speed?
You Still Don't Know Where the Magnetic North Pole Is