Humming is a simple tool, to help your nervous system shift from sympathetic (crisis mode) activation to parasympathetic (rest & digest ...

YouTube-Sterling Structural Therapy

The simple daily practice of humming may calm the nervous system by stimulating the vagus nerve and the parasympathetic nervous system.

YouTube-PBS Vitals

Deliberate Practice is a type of practice which is systematic and purposeful towards one goal only: how to master anything or any skill ...

YouTube-Hum Jeetenge

मेरे दिन की शुरुआत आपके वीडियो से होती है सर.... सिर्फ motivation के लिये नहीं बल्कि बहुत सारी ऐसी बातें हैं जो मैं नहीं जानता जो ...

YouTube-Hum Jeetenge

Humming is a simple tool, to help your nervous system shift from sympathetic (crisis mode) activation to parasympathetic (rest & digest ...

YouTube-Life 360 Summit