動画検索
関連広告
検索結果
Start by taking a deep breath
Begin to extends the legs to the bottom of the mat
Give the back a little massage
Bring it back to a neutral position
Lower the right knee down to the floor
Inhale press up into tabletop position
Fold all the way back down to the mat
Lower yourself all the way down to your tummy
Draw the left knee to the left elbow
Release your arms next to your hips