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関連広告
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Intro
Pumpkin seed sunfish study
Visual scanning and perceived stress
Relative vs. absolute tasks
Differential susceptibility
The bottom line: any intervention at any age creates a strong path to great benefits
Self-care for highly sensitive parents
Being partnered with an HSP
The positive side of high sensitivity
Intro
What is it like to be highly sensitive?
Travelling and hotel beds
The gifts of sensitivity
Empathy
Awareness of subtleties
When HSPs hide their sensitivity to fit in, we all lose
How can we go about creating more positive awareness and acceptance for sensitivity?
How can we all make an impact?
Conclusion
Introversion and sensitivity
Approximately 70% of the introverted population is made up of HSPs
You feel deeply and tend to be more emotionally reactive
They like to process things on a deep level
You prefer to exercise alone
It takes you longer to make decisions
You Pay Attention to Subtlety and Small Details
You can't miss subtlety
You Work Well in Team Environments
Conclusion
Intro
The Genogram & the Lone Family Member
About the Highly Sensitive Person
About the Highly Sensitive Person - D.O.E.S.
About the Highly Sensitive Person - Questions From Dr. Aron's HSP Quiz
About the Highly Sensitive Person (Continued)
About the Highly Sensitive Person - Other HSP Notes
Connect With Me
HSP and Childhood Trauma
HSP and Childhood Trauma - Abusive Family System Traits
HSP and Childhood Trauma (Continued)
HSP - Hypothetical
HSP - Feeling Like an Alien
How to Work on Being A HSP
How to Work on Being A HSP - #1 Keep Doing Trauma Work
How to Work on Being A HSP - #2 Reframe Your Identity
How to Work on Being A HSP - #3 Mastery Over the Traits
Final Thoughts
Outro
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- hspとは
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