This video was created to help you learn Naihanchi Shodan Kata. It is performed backwards so that you can follow directly.

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Sensei walks students through Naihanchi Nidan Kata with simple instruction. This is done as if facing a mirror to make it easy to follow ...

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This Naihanchi is not a kata for kata competitions, but a kata that is an effective training for Kumite, actual battles.

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shorinryu #karatetechniques #okinawakarate Follow along and learn the Naihanchi Nidan kata sequence and understand how the body is ...

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