JavaScriptが無効です。ブラウザの設定でJavaScriptを有効にしてください
再生時間:
投稿日:
動画サイト:
画質:
2366 likes, 212 comments - mytrainer.phil on March 14, 2024: "Learn more about my new 30-Day Spring Forward Challenge by commenting ...
Instagram
39 likes, 0 comments - sunrisedaycamp_li on May 5, 2024: "It's national Fitness Day! Today is the perfect time to gear up for SunriseWALKS ...
Hey Just Workout Squad!! Day 2 of the 30-Day Workout Challenge is... 'I AM AWESOME' I want you to say this affirmation all day, ...
YouTube-MrandMrsMuscle
A - 40 Jumping Jacks
E - 25 Jumping Squats
S - 25 Glute Bridges
0 - 30s Mtn. Climbers
Want to connect with other like-minded Personal Trainers? Come and join our community Facebook Group with over 14000 Personal Trainers and ...
YouTube-Fitness Education Online
Single a Curtsy Lunge on the One Leg
Side Plank
Plank Side Plank
Kettlebell Exercises
Yoga Camp, Day 30! You are coming up with the mantra today! You are guiding this practice. This journey has been so rewarding.
YouTube-Yoga With Adriene
Share your videos with friends, family, and the world.
YouTube-Sweet Life Lanta
New Year, New You: Kickstart 2024 with a 30-day workout challenge designed to transform your health and fitness.
YouTube-Jessica Goodwin
Hi Squad, Today is day 18 of the 30 Day Workout Challenge and the affirmation is 'I WILL DO MY BEST' This affirmation is a wonderful ...
Intro
D: Alternating Lunges
Mountain Climbers
High Plank Knee Drives
Knee Drives
Sit-ups
Roll-ups
Squats
Jumping Squats
Military Planks