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What Causes Lower Back Pain
How Often Does Acute Lower Back Pain Become Subacute
Conditions That Can Cause Back Pain Spondylolisthesis
Poor Posture
Activity
Any Common Wisdom around a Soft Mattress versus a Firm Mattress
How Can a Standing Desk Help or Not
Physical Therapy
Superman Exercise
To Learn More about Back and Neck Pain Care from Cleveland Clinic
Forearm plank
Facedown on a mat, stretch your body lengthwise.
Line up your elbows beneath your shoulders and push up. Push your toes down with your ankles at a 90-degree angle.
Glute bridge
Lie on your back with your feet on the floor and your legs at a 45-degree angle.
Lift your pelvis so your core and legs are straight.
Rotational side plank
From a plank position, lift your right arm into the air rotating your entire body in a straight line.
Introduction
What is pain
Types of pain - nociceptive pain (acute pain)
Types of pain - neuropathic pain
Types of pain - nociplastic pain
Central sensitization
Who is affected by chronic pain
Acute low back pain
Chronic low back pain
Treatments for low back pain
Where to go for more information and support
Strategies and tips from people experiencing low back pain
Questions from the audience