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Sleep deprivation study
What is the hippocampus
What is it about the physiological quality of sleep that restores and enhances your memory and learning ability?
Direct Current Brain Stimulation
Sleep loss and the cardiovascular system
Short sleep predicts all-cause mortality
What genes are upregulated by sleep deprivation?
Sleep is a non-negotiable biological necessity
How to stop tossing and turning in bed?
Sleep & Mental Health
Sponsors: Eight Sleep, LMNT & BetterHelp
Emotions & Sleep, Amygdala
Emotional Memory & Sleep
“Overnight Therapy” & REM Sleep, Noradrenaline
Sponsor: AG1
Sleep to “Remember & Forget”, Trauma; REM Sleep
Hinge Analogy; Motivation, Impulsivity & Addiction
Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction
Sponsor: InsideTracker
Post-Traumatic Stress Disorder (PTSD) & REM Sleep
Noradrenaline & REM Sleep, PTSD & Prazosin
Addiction, Non-Sleep Deep Rest (NSDR); Liminal States
Anxiety & Sleep, Mood vs. Emotions
Deep Non-REM Sleep & Anxiety, Sleep Quality
Tool: Improve Deep Non-REM Sleep, Temperature; Alcohol
Suicidality & Sleep, Pattern Recognition; Nightmares
Depression, Anxiety & Time Context
Depression, Too Much Sleep?; REM Changes & Antidepressants
Sleep Deprivation & Depression
Tool: Circadian Misalignment & Mental Health, Chronotype
Tools: Daytime Light & Nighttime Darkness; “Junk Light”
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