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Are you a beginner to Balletone? This Beginner Balletone Class is the perfect place to start. We'll use simple ballet-inspired phrases to ...
YouTube-Wellthy Boss
Foot Folds
Short Clasp
Reach Front Box Front Phrase
Reach Front Box Front
Curtsy Lunge
Curtsy Lunge Balance Challenge
Tempo
Close Heels Point
Balletone is a graceful ballet-inspired cardio workouts that tones the lower body from all angles. This Balletone workout is an introductory ...
Balletone Workout Intro
Warm Up
Shoulder Shrugs
Curtsy Lunge to Dip
Fall Sweep
Dips
Sweep
Standing Leg Lifts
Outro
Balletone is what comes after barre! It's a dance-inspired cardio that focuses on balance and brings in many of the exercises you see in ...
YouTube-Elizabeth Woolwine Fitness
Intro
Cooldown
Curtsy Lunges
Leg Lifts
Plie
Lunges
Wide Taps
Front Circle Swings
Wide End Taps
Balletone takes your barre and cardio classes center floor, with no equipment, no judgement and no ballet experience needed.
Facebook-Balletone, the OFFICIAL page
Curious about Balletone? It's what comes after barre! Try a Balletone Full Workout and fall in love with this graceful cardio barre format.
Balletone is a ballet-inspired cardio workout, sure to get your heart rate up! It's for all fitness levels and you do not need a background ...
Warmup
Cat Stretch
Dip
Triple Bend
Lunge
Wide Bend
Allegro
5 Mini Side Lunge
Curtsy Side Lunge
Looking for a burst of cardio? Here is a short & sweet dance cardio workout to bring some positive vibes your way! If you've been wanting to ...
Dip and Point Wide Bend
Dip Point Wide Bend
Dip to the Side Side Stretch and Point
Dip Point Side Bend
Front Back Curtsy End
Curtsy Lunge and Our Wide Bend
Cardio barre gets a makeover with this ballet fitness-inspired Balletone Full Workout (1 Hour). Balletone classes are popping up all over ...
"Balletone is the cardiovascular equivalent to barre". ~Master Trainer Ken Scott Step inside Ken's video fora true sense of the. Balletone ...
This realtime ballet inspired fitness video is based on several ballet moves that are elegant but highly effective for toning at the same ...
YouTube-Lucy Wyndham-Read
Princess Plie
Butterfly Twists
Ballerina Point
Adductor Stretch
Straight leg bends
Butterflies
Madame Butterfly bends
Leg lifts
Twists
Balletone is different than barre though it IS the perfect compliment to advance your barre programming. Balletone offers a fun, ...
The question "Balletone vs. Barre?" comes up a lot in my trainings. As a master trainer for both Barre Above as well as Balletone, ...
What should you consider?
Benefits of Balletone
What is Balletone?
Demo
Plie pulses
Big Bends
Where to find Balletone classes
How to decide whether to get barre or balletone certified
Conclusion
Balletone class at Colorado Athletic Club in Boulder on Tues., April 26, 2011. Workout of the Week Video by Cameron Redwine ...
YouTube-Boulder Daily Camera
20 likes, 5 comments - balletoneofficial on May 29, 2024: "Help yourself to some fun Wednesday Workout ideas from @amykcollswd !
Instagram
I'm recently certified in Balletone and this is my first choreo for the allegro “performance” section at the end of class.
YouTube-Fiona Judd
Can we get a huge round of love and applause for our guest presenter today?! It's our honor to introduce to you the original creator of ...
There's an art to delivering more complex choreography, especially in a multi- level class. Ken Scott is the master at taking things next ...
33 likes, 1 comments - you.aligned on September 7, 2022: "Balletone is LIVE on @yaclasses Balletone is a ballet-inspired cardio and ...
No Equipment Necessary! Come experience the cardio equivalent to Barre Classes with Ken Scott. This format combines medium intensity cardio ...
YouTube-Studiomix
Open App. ✓ Find a Fun Cardio Dance Workout #balletone #funcardiodance. No views · 3 minutes ago ...more. Movement with Le. 220.
YouTube-Movement with Le