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Breathe in through your nose
Bring your attention to the very top of your head
Release any tension in your arms
Let your attention circle around your waist like a belt
Release any tightness or tension
Slide your attention to your hips
Release the tension from your legs
Release the tension from the tops of your feet
Release the tension from the bottom of your feet
Breathe out through your mouth
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YouTube-GoZen
2024/02/02