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Introduction to Glutathione
Antioxidants Explained
The Impact of Oxidative Stress
Why Glutathione Is Crucial
What Glutathione Is Involved In
Boosting Glutathione Naturally
Disease/Illnesses Associated with Low Glutathione Levels
Glutathione and Pathologic Aging
Other Changes Seen with Glutathione
Medical Testing for Glutathione
Glutathione-Detox and Anti-oxidant
Supporting Glutathione with B Vitamins and Taurine
Optimizing Glutathione for Overall Health
Glutathione in Cancer Treatment
Summary and Resources
Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure
Momentous Supplements
AG1 (Athletic Greens), Thesis, InsideTracker
Plants, Polyphenols, Sulforaphane
Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed
Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination)
Traumatic Brain Injury, Sulforaphane, Nrf2
Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation
Krill Oil vs. Fish Oil Supplements?
Tool 4: Food Sources of EPA Omega-3s
Omega-3 Supplementation, Omega-3 Index Testing
Tool 5: Food Sources of DHA Omega-3s
Role of Vitamin D, Gene Regulation
Tool 6: Vitamin D Testing & Vitamin D3 Supplementation
Vitamin D & Longevity
Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables
Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate
Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation
Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
Tools 12: Exercise, HIIT, Tabata & Sauna
Tool 14: Mild Stress, Adrenaline & Memory
Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
Insulin signaling, FOXO3 & Longevity
Tool 17: Exercise & Longevity, Osteocalcin
FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter