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Are you having trouble sleeping? Don't feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious ...
YouTube-Johns Hopkins Medicine
2014/10/15動画の見どころ1/10枚目 Important Issues for Good Sleep Hygiene
動画の見どころ2/10枚目 Sleep efficiency
動画の見どころ3/10枚目 Sleep environment
動画の見どころ4/10枚目 Caffeine, Alcohol & Tobacco
動画の見どころ5/10枚目 Alcohol
動画の見どころ6/10枚目 Smoking and sleep
動画の見どころ7/10枚目 Exercise
動画の見どころ8/10枚目 Napping during the day
動画の見どころ9/10枚目 Anxiety Over Insomnia
動画の見どころ10/10枚目 Quiz time
Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, ...
YouTube-Therapy in a Nutshell
2019/12/12動画の見どころ1/10枚目 Why sleep hygiene is important
動画の見どころ2/10枚目 Intro
動画の見どころ3/10枚目 Why sleep is important for mental health
動画の見どころ4/10枚目 The importance of a routine
動画の見どころ5/10枚目 Create a wind-down routine
動画の見どころ6/10枚目 Blue light triggers alertness
動画の見どころ7/10枚目 Reduce Screen Brightness
動画の見どころ8/10枚目 Limiting alcohol use
動画の見どころ9/10枚目 Exercise
動画の見どころ10/10枚目 Conclusion
Sleep is important, but what do you know about sleep hygiene? This video was created by one of our volunteer authors to support the campaign ...
YouTube-simpleshow foundation
2017/08/24On today's episode, Dr. Nick talks about sleep hygiene and its importance to improving sleep quality and quantity. Sleep hygiene is the ...
YouTube-The Neurologic Wellness Institute
2020/07/23What Is Sleep Hygiene
Negative Side Effects of Sleep Deprivation
Regular Bedtime Routines Rituals That Help You Relax Prepare Your Body for Bed
Avoid Naps during the Day
Avoid Alcohol if Possible
Avoid High Intensity Exercise Right before Bed
Avoiding Blue Light
Wake Up Lamps
Herbal Supplements
Try To Not Eat Right before Bed
Sleep is the best medicine. We've all heard that. But sleeping well isn't so easy. We explain tricks you can use to get excellent sleep ...
YouTube-simpleshow foundation
2016/03/10Having trouble hittin' the hay? Many people find it difficult to fall asleep. In this video, Sage therapist Nicole Reid explains why sleep ...
YouTube-Sage Neuroscience Center
2021/05/26UofL Health Dr. Shannon Lynn explains what good sleep hygiene is and gives some suggestions for a good night's sleep.
YouTube-WHAS11
2022/07/20Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy ...
YouTube-National Academy of Sports Medicine (NASM)
2023/11/03Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, ...
YouTube-MEDSimplified
2021/03/18Join Dr. Greg Tirdel with Barton Sleep Lab and learn more about: - The importance of sleep and the consequences of lack thereof on your ...
YouTube-Barton Health
2023/01/12We sleep for 1/3 of our life. So why not have a bunch of tools in our toolbox to improve our sleep quality? Check out these 9 tips that are ...
YouTube-Calm with Kyle
2023/11/16When was the last time you had a restful night's sleep? If you find yourself yawning during the day or feeling irritable or outright ...
YouTube-McLeanHospital
2020/11/23Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, ...
YouTube-TED
2020/09/02動画の見どころ1/10枚目 6 tips for better sleep
動画の見どころ2/10枚目 Temperature
動画の見どころ3/10枚目 Darken the room
動画の見どころ4/10枚目 Dim down half the lights in your house
動画の見どころ5/10枚目 Walk it Out
動画の見どころ6/10枚目 Get out of bed
動画の見どころ7/10枚目 Avoid alcohol and caffeine
動画の見どころ8/10枚目 Have a wind-down routine
動画の見どころ9/10枚目 Relax before bed
動画の見どころ10/10枚目 Conclusion
Trying to lose weight or adopt a healthier relationship with food? The way you start your day has a tremendous influence on your outlook and ...
YouTube-Jenny Craig
2019/10/22Former Savvy Psychologist host Dr. Jade Wu (https://drjadewu.com/) is bringing us a special mini-series based on her new book, Hello Sleep: ...
YouTube-QuickandDirtyTips
1日前How to practice good sleep hygiene In this video we cover the main 8 elements of practicing good sleep hygiene. The content of this video is ...
YouTube-Beatrix A Schmidt - Sleep Coach and Speaker
2020/01/29Are you needing restful sleep? Do you want to harness a sense of ease and security? Do you need love? Are you feeling alone?
YouTube-Yogi Bryan Channel
2021/02/09How Sleep Saves Your Brain and Cognitive Function | Sleep Hygiene Tips Sub For Weekly Educational Sarcasm ...
YouTube-Lift'N'Balance
6日前The Importance of Sleep Hygiene. ; Hypnosis For Anxiety | Instant Calm & Relaxation Session. Andrew Major - Stronger Minds · 393K views ; Truform ...
YouTube-Heelium
2020/04/22The importance of sleep and sleep hygiene is not appreciated by us. We find so many excuses for not getting enough sleep.
YouTube-Dr. Chinchu C.
1週間前