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Foot Placement
Place your right foot on the skate
Place your left foot on the skate
Place the middle of your foot evenly on the skates
Make sure your toes or your heels are not on the skates
Push Along A Wall
Push along the wall, keeping your feet together, shoulder-width apart
The Pushoff
Plant your rear foot on the ground and push off with your toes
Use your hips and knees for momentum, turning your knees in and out