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6月開催した、パークフィットネス パークヨガ~みんなの原っぱで青空ヨガ~の実施風景です。
YouTube-国営昭和記念公園-公式-
This yoga class is designed to increase mobility, flexibility, and strength. We begin this practice in a reclined position with intentional ...
YouTube-Five Parks Yoga w/ Erin Sampson
Intro
Hip Mobility
Rolling Bridges
3 legged dog
Half Splits
Airplane Chair
Star Pose
Mountain Pose
Seated Straddle Splits
Conclusion
This is an energizing yoga class that is balanced with breathing and stretching. Class begins, as always, with some guided breathing and a ...
Side body stretch
Downward Facing Dog
Warrior II
Wide-legged Standing Forward Fold
Resting Pigeon Pose
Half Pigeon Pose (left)
Chest Opener
Closing
Take on the yoga challenge of a complete and comprehensive hour long yoga class. Even if you are newer to yoga, you will get to experience a ...
Tabletop
Low Lunge
Monkey Pose
Reverse warrior
Half Moon Pose
Boat pose
Revolved Heron Pose
Bridge Pose
End
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147 views · 3 years ago CHAPARRAL PARK ...more. The Foundry - Hot Yoga, Pilates, Hiit, and Barre. 160. Subscribe.
YouTube-The Foundry - Hot Yoga, Pilates, Hiit, and Barre
Tap to unmute. Your browser can't play this video. Learn more · Open App. Yoga in the park. 151 views · 1 day ago ...more. sarah pankey.
YouTube-sarah pankey
This yoga class includes a spinal warm-up (cat cows and all the good stuff) and then we move toward flow sequences which include Warrior 2, ...
Triangle pose
Downdog
High Plank
Side lunge
Moon Salute
Upward facing dog
Eagle Pose
Boat Pose
Join us for a revitalizing 40-minute yoga class filmed in beautiful Tamarindo, Costa Rica. During this invigorating session, ...
I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are ...
Belly breathing
Cat & Cow
Spinal balance and release
Halfway lift twist
Extended child's pose
Knee dips
Fish Pose
Happy Baby Pose
Outro
Yoga Class Made Specifically for Beginners! If you have been wanting to explore yoga but are starting from scratch, this class is perfect ...
Side bends
Cat Pose
Rag doll
Standing forward fold
Reverse Lunge
Forward Fold
Cactus Pose
Namaste
This yoga class includes postures to open you up to breathing, flow and heat, balance, strength, and stretch. It is an incredible class to ...
Reclined Butterfly Pose
Low Lift Cobra
Roll up to Standing
Five Pointed Stars
Crow Squat
Three Legged Dog
Half Hero Forward Fold
Shavasana
Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ Have ...
10 minutes for your core. You will feel your abs in a short amount of time. Work at your own level. Want to help support Five Parks Yoga ...
Seated Twists
Torso Twist
Spinal twist
Twists
Triangle Pose