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Mindful Mundus Webinar - Week 1
Mindful Mundus Expert Introduction
Session Summary and Aims
The Mental Continuum
Stress, Eustress, Distress
Recognising Stress: Self-Assessment
Anxiety vs Anxiety Disorder
Effects of Anxiety: Body, Thoughts & Behaviour
Anxiety Disorder: Symptoms & Risk Factors
The Cycle of Anxiety
Intrusive Thoughts
Myths of Intrusive Thoughts
Dealing with Intrusive Thoughts
Time Management
Burnout: Contributing Factors for Erasmus Mundus Students
Behavioural & Physical Symptoms of Burnout
Work-life Balance for Erasmus Mundus Students
Mindfulness: What is it?
Resilience: Skills to prosper in Erasmus Mundus Programmes
End Credits
Mindful Mundus Webinar - Week 2
Mindful Mundus Expert Introduction
Aims & Agenda
Untangling Concepts: Self-awareness
Self-awareness: Reframing your thoughts
Untangling Concepts: Self-esteem
Factors Affecting Our Self-esteem
Healthy Self-esteem: What it looks like
Self-sabotage
Dealing with self-sabotage
Imposter Syndrome
Factors Affecting Imposter Syndrome
Self-care & Self-love
How to take care of ourselves
Personal Growth
Embracing Change
Enemies of Personal Growth
Our Brains Protect & Block
Fighting Enemies of Personal Growth
Self-improvement Planning
Be Mindful: Words to Consider
End Credits
Mindful Mundus Webinar - Week 5
Week 5 Welcome
Mindful Mundus Expert Introduction
Week 5 Aims
Icebreaker: What makes a good life?
Harvard Study of Adult Development
Social Relationships
Loneliness
Loneliness impact on mental and physical health
Loneliness as an international student
The truth about moving abroad
Connection is key!
What if we end up in conflict?
Why we end up in conflict
How we normally approach conflict
Conflict Resolution - Thomas-Kilmann-Model
What is empathy?
How to cultivate empathy
Non-violent communication
How to practice non-violent communication
How to practice emotional intelligence
Letting go in conflict management
How to let go in a conflict management
Building and maintaining positive relationships
End Credits
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YouTube-Erasmus Mundus Association
2016/09/11Start
Violeta’s Erasmus Mundus journey: Accomplishments and Challenges
How the EMJM programme enhanced Violeta’s academic and professional skills
Staying connected with peers and alumni after graduation
EMJM programme and the broader goals of the Erasmus Mundus Association (EMA)
Life and work in Belgium: Violeta’s Experience