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30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles!
YouTube-Walk at Home
Warm Up
Double Side Steps
Skater Walk
Side Steps & Skater
3 Walks and a Tap
Power Walk
Cha Cha
Arm Exercises
Sidesteps
Cooldown
12 minutes goes so FAST! In no time you will be Walking at a fat burning pace to BURN calories and BOOST your metabolism to keep burning ...
Side Steps
Sidestep
Kickbacks
Kick Back Kick
Knees Up
Kick and Kick
Kick
Knee Lift
Hamstring Curl
Cool Down
アップテンポなリズムにのって多彩なステップで楽しく脂肪燃焼できます。 正しく歩くためのカラダを作ることは、実は日ごろからの運動効果を上げられ ...
YouTube-ティップネス チャンネル【公式】
ジムのランニングマシンをつかって出来るティップネスの新しいプログラム「DIET WALK」です。 ジムでウオーキングをする際、この動画に登場する ...
Tap in for an advanced 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is ...
YouTube-Olivia Lawson
WARM UP
WORKOUT
COOLDOWN
Tap in for another fun and upbeat walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout ...
WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
Tap in for a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the ...
Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is an all standing, no jumping, ...
METABOLIC WALKING WORKOUT- Intro