動画検索
関連広告
検索結果
How to acheive Aio Todo's physique in real life
Key exercises for Aoi Todo's physique, including incline dumbbell press, cable crossovers, clap God makers, face pulls, and front raises.
Incorporate single-leg dumbbell deadlifts for balanced strength, engaging the posterior chain, and enhancing balance.
workout routine emphasizing intensity for muscle growth.
Enhance blood flow with warm-up routines and mobility exercises before workouts.
Customize workout sets based on muscle needs, prioritize recovery (4 days of lifting, weekends off), and consider specific training like boxing for a fighter aesthetic.
求める情報が見つからない場合は、キーワードや指定した条件を変えてみてください。