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Intro About Guided Meditation (feat. Jess Shepherd)
Relaxation (Guided Meditation) [feat. Jess Shepherd]
Breathing (Guided Meditation) [feat. Jess Shepherd]
Inner Being (Guided Meditation) [feat. Jess Shepherd]
Your Purpose (Guided Meditation) [feat. Jess Shepherd]
Freedom (Guided Meditation) [feat. Jess Shepherd]
Allowing (Guided Meditation) [feat. Jess Shepherd]
Abundance (Guided Meditation) [feat. Jess Shepherd]
Body & Health (Guided Meditation) [feat. Jess Shepherd]
Love & Relationships (Guided Meditation) [feat. Jess Shepherd]
Healing (Guided Meditation) [feat. Jess Shepherd]
Introduction
Defining scarcity and abundance
Why are we biologically predisposed towards scarcity?
When to relax and expand
Scarcity at the cultural level
Critique of promoting an “abundance mindset” and a practical definition
Orienting to a sense of abundance
Motivating with punishment vs reward
Abundance in objectively difficult times
Specific ways to shift from scarcity to abundance
A sense of wonder and groundedness
Recap