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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you ...
YouTube-Lauren Ostrowski Fenton
Go to sleep with this gentle sleep talk down. Sleep easy and relax with this guided meditation for soothing calm and sleep.
YouTube-Sleep Easy Relax - Keith Smith
Liberate your mind to reduce anxiety, sleep faster, and feel calm and relaxed. This meditation session features a short 4 minute guided talk ...
YouTube-MindfulPeace
Download Calm: https://cal.mn/YouTube Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing ...
YouTube-Calm
History of Lavender
Touching the flowers
Benefits of lavender oil
Notre Dame de Sionc Abbey
The harvest festival
Lavender cutting competition
As an offering of support through these uncertain times, we're live-streaming the Daily Calm, our signature ten-minute meditation.
Alert Posture
Relaxing Intention
Mindfulness Practice Counteract the Habit of Worry
Intro
Breathwork
Gently Relax Your Attention
Final thoughts
Enter deep relaxation and sleep with this soothing guided spoken sleep talk down. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
... Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson https://www.youtube.com/watch?v=IAv2wvxnwFA&list ...
YouTube-Jason Stephenson - Sleep Meditation Music
Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ #guidedmeditation #spokenmeditation #sleepmeditationmusic ...
Do you have negative thoughts or are overthinking? Use our sleep talk down to detach from overthinking. A guided sleep meditation to have ...
Relax Deeply with this new sleep talk down. A guided sleep meditation to help you develop a calm mind and a calm body.
... calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I ...
YouTube-relax for a while
Let's do some slow deep breaths
Close your eyes
See yourself sitting in a comfy cozy chair
Imagine a beautiful fire in the fireplace
Start with a nice small deep breath
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Calm - The #1 App for Meditation and Sleep
Stay calm… there's no need to scream. Not all Sleep Stories make the cut. Listen to Ghostface's stab at a Sleep Story here.
Rules for a Deep Night's Rest
Rule Number One Is Simple Turn off Your Lights
Rule Number Two Lock Your Doors
Rule Number Three Follow Your Bedtime Routine
Rule Number Five Set Your Phone To Do Not Disturb
Rule Number Six Is Breathe
Before We Start this Meditation I Want You To Remember that You'Re Worth It
Start choose a space in which to meditate
Communicating
Imagine Yourself Seated
During this Meditation Practice Release Your Upper Body Release Your Lower
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of ...
YouTube-Anxiety Fitness
web上で、みなさんと交流しながら、お互い穏やかな時間が過ごせますように」 ということで、ごはんやおつまみを食べるなどしながらゆるくトークする、 ...
YouTube-Hitommiiy Channel