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Intro
Reasons to avoid dairy
Increase Intake of Fruits and Vegetables
Choose carbohydrates wisely
Milk Doesn't Reduce Bone Fractures
Calcium isn't as bone-protective as we thought
Calcium doesn't prevent broken bones
Other scientific findings about dairy
Is raw milk healthier?
Dairy is not crucial for good health
Introduction
Lactose intolerance can develop at any point in your life
What are the consequences of consuming dairy if you're lactose intolerant?
The benefits of a dairy-free diet
What is the background diet?
What drives calcium loss?
Milk and weight loss
Cheese, yogurt and fermented dairy products
The relationship between calories and satiety
Short-term studies