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In an eccentric exercise, your muscle stays contracted while lengthening. It's the downward motion of a bench press, biceps curl or squat.
YouTube-Ohio State Wexner Medical Center
2016/08/16Tempo Training Video: https://youtu.be/0IRs_MYqyN8 Looking to shock your body into new growth? SLOW down your eccentrics for RAPID gains.
YouTube-Coach PJ Nestler
2017/06/28動画の見どころ1/9枚目 Intro
動画の見どころ2/9枚目 Benefits of Eccentric Training
動画の見どころ3/9枚目 Eccentric Duration
動画の見どころ4/9枚目 Eccentric Training for Weaker Areas
動画の見どころ5/9枚目 Eccentric Push-ups
動画の見どころ6/9枚目 Eccentric Training for Muscle Mass
動画の見どころ7/9枚目 Overloading the Eccentric
動画の見どころ8/9枚目 Injury Prevention
動画の見どころ9/9枚目 Conclusion
... Eccentric vs. Concentric Exercises: What is Most Effective for Tendon Pain? https://youtu.be/Duwawu8l2Gc #physiotutors #tendinopathy ...
YouTube-Physiotutors
2020/07/10Watch more Elton videos: https://EltonJohn.lnk.to/WatchMore Subscribe to Elton channel: http://bit.ly/EltonYTSubscribe About Elton John: ...
YouTube-Elton John
2024/02/23Eccentric exercises These videos provide a variety of eccentric exercises for injury prevention, performance enhancement, rehabilitation and ...
YouTube-British Journal of Sports Medicine (BJSM)
2016/10/26ebenezersamuel23 on November 30, 2023: "The eccentric portion of a strength exercise is key for building muscle and strength, ...
strengthworkout #womenover50 #eccentricstrengthworkout We're going to change it up today and focus on the lowering of the weight when the ...
YouTube-Marcia's Healthy Slice
2021/04/17... eccentric /ɪkˈsɛntrɪk,ɛkˈsɛntrɪk/ Learn to pronounce adjective 1. (of a person or their behaviour) unconventional and slightly strange ...
YouTube-Julien Miquel
2020/09/19In this tutorial, we review the latest evidence to evaluate whether eccentric strength training can be more effective than stretching in ...
YouTube-Clinical Physio
2022/06/30動画の見どころ1/9枚目 Differences between Stretching and Strength Training
動画の見どころ2/9枚目 Conclusion
動画の見どころ3/9枚目 No Differences in Flexibility Results
動画の見どころ4/9枚目 Results
動画の見どころ5/9枚目 Eccentric Training
動画の見どころ6/9枚目 Eccentric Training Is Much More Functional Compared to Stretching
動画の見どころ7/9枚目 Eccentric Training for the Hamstring Muscles
動画の見どころ8/9枚目 Reps and Sets
動画の見どころ9/9枚目 Exercise Prescription Webinar
This clip is from my Sprint-Based Football presentation at the Apex Track Clinic in Festus, ...
YouTube-Coach Tony Holler
2022/11/30strengthtraining #strong #exercise #performance #strength #athlete #sport #training #fitness #power #eccentric #squat.
YouTube-Will Ratelle
2022/06/25597 likes, 12 comments - alex.natera on February 15, 2024: "Eccentric overload (> concentric maximal load) rather then eccentric emphasis ...
Watch patient videos, eccentric exercise demonstration, to hear firsthand experiences of successful treatments and outcomes with Dr. Daniel Moon, ...
University of Colorado School of Medicine
2023/10/26If you're struggling to understand the difference between concentric, eccentric, isometric, isotonic, or isokinetic contraction types, ...
YouTube-Corporis
2021/04/12動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Isometric Contractions
動画の見どころ3/10枚目 Concentric Contractions
動画の見どころ4/10枚目 Differences Between Contraction Types
動画の見どころ5/10枚目 Energy Expenditure
動画の見どころ6/10枚目 Sliding Filament Model
動画の見どころ7/10枚目 Why Eccentric Contractions are More Energy Efficient
動画の見どころ8/10枚目 Isokinetic & Isotonic
動画の見どころ9/10枚目 Isokinetic Contractions
動画の見どころ10/10枚目 Side Plank Example
Eccentric exercises These videos provide a variety of eccentric exercises for injury prevention, performance enhancement, rehabilitation and ...
YouTube-British Journal of Sports Medicine (BJSM)
2016/11/16The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to ...
YouTube-National Academy of Sports Medicine (NASM)
2022/09/14動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 What is Hypertrophy?
動画の見どころ3/10枚目 Eccentric Actions Increase Muscle Hypertrophy
動画の見どころ4/10枚目 Eccentric Causes More Muscle Damage
動画の見どころ5/10枚目 Is Eccentric Training Helpful?
動画の見どころ6/10枚目 Conclusion
動画の見どころ7/10枚目 How can we implement eccentric training into our training?
動画の見どころ8/10枚目 Supramaximal Training
動画の見どころ9/10枚目 Eccentric Training
動画の見どころ10/10枚目 Thanks for listening
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YouTube-buckshospitals
2023/06/2926 Best Eccentric Exercises 1. Eccentric Split Squat (0:42) 2. Eccentric Toe Squat (0:53) 3. Eccentric Push Up (1:06) 4.
YouTube-Redefining Strength
2017/03/10動画の見どころ1/20枚目 1. Eccentric Split Squat
動画の見どころ2/20枚目 2. Eccentric Toe Squat
動画の見どころ3/20枚目 3. Eccentric Push Up
動画の見どころ4/20枚目 4. Side Plank Leg Raise
動画の見どころ5/20枚目 5. Side Plank Hip Dip
動画の見どころ6/20枚目 6. Eccentric Lunge
動画の見どころ7/20枚目 8. Glute Bridge and Curl
動画の見どころ8/20枚目 10. Eccentric Rolling Single Leg Squat
動画の見どころ9/20枚目 12. Eccentric Step Down
動画の見どころ10/20枚目 15. Eccentric Overhead Press
動画の見どころ11/20枚目 17. Resistance Band Press
動画の見どころ12/20枚目 18. Band Rows
動画の見どころ13/20枚目 19. Pull Thru
動画の見どころ14/20枚目 20. Pull Downs
動画の見どころ15/20枚目 21. Pull Ups
動画の見どころ16/20枚目 22. Hanging Leg Raises
動画の見どころ17/20枚目 23. Eccentric Knee Tucks
動画の見どころ18/20枚目 24. Eccentric Inverted Rows
動画の見どころ19/20枚目 25. Eccentric Dips
動画の見どころ20/20枚目 26. Kneeling Hamstring Curls
Jason Leadbetter, PT, CSCS, physical and strength and conditioning specialist with MedStar Network Rehabilitation System, ...
YouTube-MedStar Health
2015/02/20Comments3 · Ultra-endurance exercise: muscle adaptations and metabolism, Jorn Wulff Helge · Supramaximal Eccentric Strength Training, with Dietmar ...
YouTube-The Physiological Society
2016/03/23動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 What is eccentric work?
動画の見どころ3/10枚目 Applications of eccentric contraction
動画の見どころ4/10枚目 Eccentric power
動画の見どころ5/10枚目 Critical Experiment
動画の見どころ6/10枚目 History of torque production in muscle
動画の見どころ7/10枚目 Eccentric exercise in alpine skiing
動画の見どころ8/10枚目 Eccentric exercise and coordination
動画の見どころ9/10枚目 Eccentric training effects
動画の見どころ10/10枚目 Summary and conclusion