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What happened during the experiment?
How does technology influence our attention and ability to focus?
What is the root cause of distraction?
What is boredom?
How long does it take for the brain to adjust to a new level of stimulation?
What is Scatter Focus?
Prospective bias
The second shift: distraction is not the enemy of focus
Have a disconnection ritual every evening
The state of our attention determines the state of our lives
Focus Toolkit
Momentous Supplements
Thesis, LMNT, Eight Sleep
Modulation vs. Mediation, Importance of Sleep
Tool: Binaural Beats to Improve Concentration
Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity
Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing
How Many Daily Ultradian Cycles Can One Perform?
Virtusan: Mental & Physical Health Journeys
Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
Tool: Stress & Improved Concentration
Layer Focusing Tools & Design Your Own Protocols
Tool: Short Meditation & Improved Ability to Refocus
Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods
Optimal Time of Day to Use Specific Tools
Tool: Overt Visual Focus & Deliberate Gaze
Tool: Omega-3 Essential Fatty Acids
Tool: Creatine Monohydrate
Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic
Combining & Choosing Focus Tools, Variability
ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage
Tool: Phenylethylamine & Dopamine
Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine
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