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Intro Song
Dr. Robert Schleip’s Introduction
Dr. Schleip’s Background Information
Who is Rolfing For? (Pain Control Technique)
What is Fascia & It’s 4 Different Functions
“Fascial Fitness” Book By Dr. Schleip & Website
The 2nd Function of Fascia
How the Collagen Fibers in Fascia Can Change with Age
How the “Fascial Fitness” Book Breaks Down Each Function of Fascia
The 3rd Function of Fascia
The 4th Function of Fascia
How Surgery Can Affect Your Fascia
Can Fascia Regenerate?
How Muscles & Fascia Work Together
Fascial Lines & Their Importance
Dr. Schleip’s Last Remarks & Book Information
End Screen
What is fascia and what it does
The components of Fascia - does your fascia need supplements?
The effect of compression and adhesions on the cell
Fascia - how it moves and migrates, how that affects us
How to release adhesions in the fascia- Deanna’s experience and the difference adhesions and scar tissue
What is fascia decompression and how is it different from fascia release.The 3 pillars of fascia decompression
Application in exercise - bodybuilding, lifting weights
Living in Balance and re-contextualizing fear and pain