動画検索
関連広告
検索結果
Introduction
Choice, and the tradeoff between flexibility and speed
Rigidity, agency, and flexibility in relationship
Behavioral vs. psychological choices
The dock and the river, and self-protection
Inflexibility as a means to an end
Tools to inquire into your rigidities
When others’ behavior isn’t about you
A different perspective on distress tolerance
Assumptions and limiting beliefs
Willingness to change, and comfort in feeling change
Releasing attachment to your ‘place’
Understanding the function of your rigidity
Overidentification with goals and accomplishments
Stepping into the river
Recap