FMT Movement Specialist is designed to help health and fitness professionals learn safe, simple, and effective tactics to screen and assess ...

YouTube-RockTape Go Stronger, Longer

FP is physics applied to the human body, that focuses on building competency in the most fundamental movement patterns.

YouTube-functionalpatterns

This is a quick overview video explaining the reason I always come back to functional movement. In the coming weeks I will release a video ...

YouTube-Noregretspt

A Functional Workout Montage with many of the most advanced exercises I've discovered over my career as an integrated movement practitioner.

YouTube-functionalpatterns

Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same ...

Instagram

Mike breaks down the importance of setting yourself up for success when starting your FP journey... The Movement Elimination Protocol How ...

YouTube-functionalpatterns

Project Function Podcast: Episode 2 0:00 - Introduction 0:01:38 - Naudi's Experience as a Personal Trainer 0:03:28 - The Art and Science of ...

YouTube-functionalpatterns

AT HOME SETUP Learn how to move like an athlete from home with the Functional Training System The FTS is a 5 phase program built to get ...

YouTube-functionalpatterns