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Introduction
ALLOW YOURSELF TO BE ON THE JOURNEY
HEALTHY EATING IS NOT THE SAME FOR EVERYONE
COOK MORE THAN YOU DON'T
QUALITY OVER CALORIES
WHAT GROWS TOGETHER GOES TOGETHER
BACK POCKET RECIPES
LEARN TO READ YOUR LABELS
AVOID HIGHLY PROCESSED FOODS
AVOID ARTIFICIAL INGREDIENTS
PRACTICE MEAL PREPPING
STOCK YOUR PANTRY & FREEZER
FOLLOW YOUR HUNGER
CONNECT TO YOUR WHY
IT'S NOT JUST ABOUT THE PLATE
STAY EASY
Introduction
Which Foods Should You Eat to Stay Healthy?
Does the Quality of Foods Matter?
The Impact of the Average American Diet on Health
Key Tasks/Leaves to Make Healthy Choices
How Diet Patterns Have Changed from the 70s till Now
Walter Willet: A Nutrition Story
Three Large Observation Studies by Walter Willet and His Team
Advantages of Large Observation Studies over Randomized Control Trials
Correlation and Causation in Nutrition
Food Frequency Questionnaire: Importance of Methods for Measuring Dietary Intake
Are Low-Fat Diets Good for Cardiovascular Health?
Polyunsaturated Fats and Cardiovascular Disease
Benefits of Switching from Saturated Fat to Unsaturated Fats
Should You Consume Full-Fat or Low-Fat Dairy?
Daily Recommendation for Dairy Consumption
Can You Be Healthy Without Consuming Dairy?
Confusion Surrounding Unprocessed Red Meat
Insights into the Research Process
Contrast and Exposure in Research
Safe Intake of Red Meat
Is White Meat Better Than Red Meat?
Fish vs. Legumes: A Comparison
Dietary Cholesterol and Its Impact on Human Health
Outro