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HEAVY DUTY THE THEORY
THEORY A set of principles.
INTENSITY Intensity refers to the percentage of possible momentary muscular effort being exerted.
FIRST PRINCIPLE In order to stimulate an optimal increase in muscular strength or size, a set of an exercise must be carried to a point of momentary muscular failure.
SECOND PRINCIPLE In order to be productive, intense exercise must be brief.
THIRD PRINCIPLE In order to be productive, intense exercise must be not only brief, but also infrequent.
THE PRACTICAL APPLICATION A sample high-intensity training program
Weight Selection And Reps
Use Of Advanced Techniques
Final Thoughts