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YouTube-Inner Peace
2022/01/27Classic Refuges
Classic Refuge in Buddhism the Refuge of the Buddha
The Relaxation Response
Extending the Exhalation
Practical Tips about Letting Go of the Fear That Agitates
Anxiety Is a Signal
Negative Emotions like Fear and Anger Are Stressful
Establishments of Mindfulness
Internal Sensations
Moral Clarity
Intro
Jack’s experiences as a monk
How can we deal with our emotions?
On dealing with the stories we tell ourselves
Practical solutions to dealing with those stories
On feeling undeserving of positive feelings
What is self-compassion?
On emotions and feelings
On maintaining inner peace
How to create the habit of a reflexive pause
Being at war with ourselves
On perspective taking
On rituals
What is intention?
How striving helps and hurts us
How thoughts influence behavior
Why nature influences our thoughts?
On deflecting compliments
Judgement vs. discernment
Should we struggle alone? Or with others?
Difference between compassion and empathy