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Are you at risk?
Find an activity that you enjoy or learn something new. You might have fun and meet people with similar interests
Get moving! Exercise decreases stress, boosts your mood, and can increase your energy
Volunteer. You'll feel better by helping others.
Stay in touch with family, friends, and neighbors in person, online, or by phone.
Consider adopting a pet. Animals can be a source of comfort and may also lower stress and blood pressure.
Intro
Why is it important to talk about social isolation and loneliness?
Who is most at risk for loneliness and its negative impact on health?
Tips for staying physically active
What can someone do if they are feeling lonely as a result of grief
How has COVID-19 impacted loneliness and social isolation?
Can technology help reduce feelings of loneliness and social isolation?
What can I do to help caregivers?
Response Prevention Therapy
Closing Remarks
Working with Drosophila
Stepping out of isolation
The physical impact of loneliness and social isolation
The epigenetics of loneliness
Loneliness is affecting our health
Isolation can occur in the most crowded areas
Hiding + Fear + Loneliness = Isolation
How fear leads to isolation
Neuroplasticity
Closing thoughts