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This 40 minute full body hiit dance workout is a favorite! ⚡️2-WEEKS FREE OF OUR ONLINE CLASSES! Love our YouTube videos?
YouTube-The Studio by Jamie Kinkeade
Intro
Warm Up
Legs
Wide Leg Squats
Cooldown
Hip Hop Pushstep
Fast Feet
Tricep Push Ups
Cardio Dance Break
Oblique Crunches
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This 40 minute feel good dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the ...
High Knees
Guitar Solo
Turn It Up
Colours of the World
All Around
Pick it Around
Outro
... Jamie Kinkeade strongly recommends that you consult with your ... Jamie Kinkeade and all employees and/or successors from any and all claims ...
... Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good ...
Body Drums
Step Back with Jump
Tribal Kickback
Dance Break
Side to Side Samba
Samba
Samba Combo
Conclusion
... JAM Dance Fitness | The Studio by Jamie Kinkeade. The Studio by Jamie Kinkeade•8.2K views · 24:56 · Go to channel · CARDIO DANCE / Toning ...
This 15 minute cardio HIIT dance burner is no joke, but it's lots of fun! ⚡️ GET 2-WEEKS FREE OF OUR ONLINE CLASSES! Love our YouTube videos ...
Get your workout in in just 10 minutes with these 3 new Usher tracks! ⚡️GET 2-WEEKS FREE TO THE STUDIO ONLINE Get daily livestreamed classes ...
We're baaaccckkk with another non-stop cardio dance workout! ⚡️2-WEEKS FREE OF OUR ONLINE CLASSES! Love our YouTube videos?
Knee Drives
Grapevine
Shuffle Pump
Second Sequence Run-Through
Jump Squats
Bird Squats
1-2-3 Hip Rock
Join me for a house party like no other! We are gonna sweat, laugh, and connect. ❤️ Bring your water (or beverage of choice ) and your ...
Sound Check
Squeeze Your Shoulder Blades
Middle body roll
The Crunk Jack
Michael Jackson
Heel Taps
Merengue
Mic Drop
Shake It Out
Sprints
Air Jacks
Final Step Taps
GET 2-WEEKS FREE OF OUR ONLINE CLASSES! Love our YouTube videos? Then you'll love our daily livestreams and on-demand library of full ...
Feedback Check
Feedback Test
Start of Class
Let's Get Started
How to Support Us
Closing Remarks
Jamie's Dog
Jamie's Career
Connection Not Perfection
Pivot Shuffle
Side Pump
Build Bar Taste Test
Workout Structure
HIIT Circuit Two
Toning Circuit
Push & Pull
Pop Squat
Pop Squats Level 2
Tricep Shuffle