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Is a ketogenic diet different than a keto diet?
What is ketosis
Long-term effects of keto diet
Protein to carbohydrate conversion
Is there any long-term data on the keto diet?
Are the Mediterranean diet and DASH diet the same?
Nutrients associated with lower blood pressure
Blue zones and longevity
Plant-based diets
Benefits of plant-based diet
Introduction
Topic Intro
Why would anyone follow the keto diet?
What's the theory behind cutting carbs and switching to fat?
What happens in your body if you follow keto correctly?
What are the possible health benefits of switching to the keto diet?
What are the downsides to following the keto diet?
Keto diet study
What's the verdict?
Outro
Intro
One-pan Keto Cabbage and Bacon
Creamy Sun-dried Tomato Chicken Thighs
One-pan Keto Salmon and Asparagus
Keto Cauliflower Fried Rice
Roasted Chicken Thighs in Red Pepper Sauce
Keto Fried Chicken and Broccoli
Low-Carb Ground Beef Stroganoff
One-pan Keto Ground Beef & Green Beans
Keto Chicken Stir Fry
Philly Cheesesteak Skillet Meal
Intro
Topic introduction
Quick-fire questions
What is a ketogenic diet? How does it work?
Why have people become interested in keto?
To promote ketosis, how low-carb should a diet be?
Why are randomized trials so important?
Christopher’s study
What is a Mediterranean diet?
Study results
How sustainable is a keto diet?
How strictly should you follow the keto diet?
Diabetes and keto
Keto’s impact on the microbiome
Is there a long-term impact on the ability to process carbs?
Summary
Listener’s question
Goodbyes
Outro
What is the Keto Diet?
Eating Fat to Lose Weight
Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats)
Insulin Resistance
Refer to Video on Insulin Resistance
How Does A Keto Diet Work?
How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel)
2 Opposing Metabolic Hormones
mTOR
Stage 3: Gluconeogenesis
Refer to Video on Autophagy
Refer to Video on Cancer
Refer to Video on PCOS
Refer to Video on Fatty Liver
Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol)
Acidic vs. Alkaline Diet
Constipation on Keto
TMAO
Metabolically Flexible
Challenges of the Keto Diet
Women and Ketosis
Who Should NOT do a Keto Diet?
Cycle In and Out of Ketosis
Exogenous Ketone Supplements
Summary Slide
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YouTube-Tłuste Gary
2022/09/18