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Is All Layback Created Equal?
What is “Layback” Really?
Why 180 Degrees of Layback Matters?
Internal Impingement
Subacromial Impingement
SLAP Tears (Superior Labrum Anterior to Posterior)
Is more External Rotation Better?
Tip #1: Take Care of Posterior Cuff
Tip #2: Don’t Ignore the T-Spine
Tip #3: Address Scapular Mobility
Tip #4 Improve Scapular Stability
Practical: The Tale of Two Pitchers
Useful Throwing Cues and Drills to Try!