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Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts.
LIIFT MORE - Full-Body Strength and HIIT Training Program
Life and sport take place across the three anatomical planes, but most training programs focus on one plane only.
YouTube-Train Forever
The Anatomical Planes of Movement
The Three Planes of Movement
Three Planes of Movement
Direct Core Training
Free Guide to Building Core Strength
This 39-second video from the early 1970's shows the M2-F3 Lifting Body performing a test flight over California's Mojave Desert near ...
YouTube-NASA Armstrong Flight Research Center
This video walks you through the creation of a lift plan. It includes creating a new lift plan, adding a load and jobsite, performing a ...
YouTube-Tawnia Weiss
Intro
Choose Object Shape
Adding a Building
Starting point
Load Location
3D View Controls
Panning and Zooming
Preset Views
Tip Height
Conclusion
This video walks you through the creation of a lift plan using Quick Lift Set Up. It includes creating a new lift plan, adding a load weight ...
Quick Lift Setup
Search Setup Page
Filtering Results
Search Options
Zooming and Panning
Default viewpoints
Hoisting and Swinging
Printing Lift Plan
Print Plan
Print Page
This video is lesson 2 in our Private Pilot Ground Course, which will prepare you for your FAA written exam. This is a very easy to follow ...
YouTube-Free Pilot Training
Basic Aerodynamic Principles
Wings
Bernoulli's Principle
The Wing Relative Wind
Prop Wash
Airfoil
Increase the Angle of Attack
Newton's Third Law
Hey chaps, I got a ton of foamboard and scratch built a lifting body RC aeroplane for Flite Fest Ohio 2018. Let's see how it went!
YouTube-ProjectAir
Test flight
The wings
Final thoughts
Future plans
Next project
This video covers the topics included in our Basic Training webinars: Quick Lift Setup, crane selection, simulating your lift, ...
Setting Preferences
Graph Paper
Create Lift Plan
Minimum Setup Distance
Crane Location
Minimum Tonnage Range
Adding Load Distance and Lift Radius
3D Lift Plan Publisher