動画検索
関連広告
検索結果
Introduction
Protocol For Fat Loss: (Zero-Cost) PDF Available At: thecoldplunge.com
Why We Have A Brain
How Muscles Move, Making & Using Muscle Energy: Making ATP
The “Burn” Is Not Lactic Acid. Lactate: A Buffer (Prevents Acidity), Fuel, & Hormone
Leveraging Lactate To Enhance Brain Function
Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good.
How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s Principle
What Makes Muscles To Grow? Stress, Tension, & Damage; Myosin Balloons
Getting Stronger Versus Muscle Growth: Distributed Versus Local Effort
How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal
10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” Failure
How Long Should Weight Training Sessions Last
Training Duration & Volume
Customizing Training; 1-6 Month Experiments; Key Elements Summarized
The Optimal Resistance Training Protocol To Optimize Testosterone Release
How Quickly To Complete Repetitions; Interset Rest Times & Activities; Pre-Exhaustion
Carbon Dioxide Tolerance Test For Assessing Recovery
How & When To Use Cold Exposure To Enhance Recovery; When To Avoid Cold
Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent Progress
Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, Magnesium
Beta-Alanine, Beet Juice; Note About Arginine & Citrulline & Cold Sores
Nutrition: Protein Density: Leucine Thresholds; Meal Frequency
Leveraging Weight Training & Rest Days To Optimize Cognitive Work
More Information Resources, Subscribing (Zero-Cost) To Support
Introduction: Heavy Lifting
How Muscles Push & Pull
Functional Muscle Groups: Prime Movers, Antagonists, and Synergists
Motor Units
3 Phases of Muscle Twitches: Latent, Contraction, Relaxation
Graded Muscle Responses
Temporal Summation vs Tetanus
Multiple Motor Unit Summation (Recruitment)
The Size Principle of Recruitment
Isotonic vs Isometric Movements
Review
Credits
Intro
Did You Know You Have Three Types of Muscle Tissue?
Smooth Muscle Tissue: What It Is and Where It's Located
How Smooth Muscle Works & is Under Involuntary Control
A Quiz for You!
The Largest Smooth Muscle Mass in the Human Body
Smooth Muscle Can Grow and Get Larger: Hyperplasia & Hypertrophy?
Cardiac Muscle Tissue: What It Is and Where It's Located
Can Cardiac Muscle Contract Voluntarily?
Can Cardiac Muscle Cells Divide? Clinical and Exercise Perspectives
Skeletal Muscle Tissue: What It Is and Where It's Located
Skeletal Muscle Cells Cannot Divide, but...
Hypertrophy: How Skeletal Muscles Get Bigger and Stronger
Stimulating Muscular Growth
Strength vs Hypertrophy: How Different Routines Affect Muscular Adaptations
What if Strength is Your Main Goal
What if Hypertrophy is Your Main Goal
The Different Physiological Adaptations of Strength vs Hypertrophy