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Introduction to muscles
Why is it important to look after muscle recovery?
Examples of recovery
Sleep and muscle recovery
Recovery and nutrition
Good sources of carbohydrates and key vitamins for recovery
Why do our muscles ache when we are sick?
Low impact recovery
‘Thrusters’ demonstration
Recovery is personal to everyone
Active recovery
How does low impact recovery affect our joints?
‘Cat Cow’ demonstration
Seated recovery options
Can ice baths help aid muscle recovery?
Lauren’s ‘home made’ ice bath tips