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PJF Podcast · 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More · 053: Creating A Business, Life vs Work ...
YouTube-PJFPerformance
NUTRITION PROGRAM: PJF Nutrition Code: http://www.pjfperformance.net/the-nutrition-code/ TRAINING PROGRAMS The Vert Code & The Vert Code ...
Nutrient Scores
Micronutrient Needs
How much does it cost?
How to get it for half off
Closing thoughts
TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The ...
TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: ...
Intro
Going Back to Northern Arizona
Going out on My Own
The Sliding Filament Theory
How I got on Instagram
Launching Elite Vertical Jump System
Launching the 12 Week Program
Launching VertCode Elite and VertCode
Expanding the Inside Gym
Closing Thoughts
TIMECODES 0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk ...
Movement Snacks
Morning Sunlight
1st Hour No Phone
Read, Write, Conversations Daily
Walk 10,000 Steps
Relax, Being Stress Free
Breath work 3x a day
Eat .85g of Protein
Use Carbs as Fuel
Circadian Rhythm
... PJF PODCAST: Apple Podcast: https ... PJF Performance, Inc trainers will not be physically or virtually ...
Issues live in tissue- have fun
Breathe for better mobility
Move like our ancestors
Positions of rest
Foam rolling and static stretching
Strengthening through full range and all
Movement fluidity- contract/relax is key
Playing low in sports is force in .4 seconds
Plyometrics, sprinting for tendons
The importance of progression
Plyometric progression
Cartilage Adapts
Confronting Your Problems
Developing Joint Durability
The Gift of Adaptability
PJF Warming up the kids before training took place at the adidas Nations training camp. More info on PJF Performance Youtube ...
YouTube-IN THE LAB
Bumper Plate Test
Stud Ninja Level
Calf Raises
1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump ...
Highest Jumpers of All-Time
Standing Vertical Jump Mechanics
Two Foot Approach Jump Mechanics
One Foot Jump
This full walkthrough of the Nutrition Code by PJF Performance will help you decide whether that $14/month price tag is worth it ($7/month ...
YouTube-Elite-Smart Athletes
PJF Nutrition Code Overview
Nutrition Code Welcome Video
Macronutrients
Example of how the app looks on a full day
Home Menu
Activity Tab
Message Board
Settings
Resting Metabolic Rate
Conclusion
Click this link to join our online ball handling system-- http://www.pjfperformance.net/handles/ Please "like" and comment for a chance to ...
The Importance of Ball Handling
Why everybody needs handles
Hip Mobility Circuit
Footwork & Agility
Footwork
Cuff Series
Power Pound Drill
Rapid Half Spin Series
TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In ...
Mastering Skills Faster (Consolidation of Skill)
Can I Do Two Knee Dominant Squat Exercises in One Workout
In Season Training- How to Incorporate Athleticism Work
Dealing with Online Negativity and Haters
Dunking Everyday
5.8K watching · 12:53 · Go to channel · Day In the Life of NBA Trainer Paul Fabritz- PJF Vlog 1. PJFPerformance•76K views · 13:25 · Go to ...
Video made by kurt Robison @findpinkmilk TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: ...
Pre Test
Quad Stretch
Positional Breathing
Windshield Wipers
Track Skip
Swings
Lateral Lunges
High Low Skips
Here is my review of The Speed Code, a 12-week speed training programme developed by NBA trainer Paul Fabritz of PJF Performance and NFL ...
Welcome
What's Included in The Speed Code
User Interface
Issues when logging workouts
Audio Guidance
Workout Format
Phase 4 & 5
Potential For Progress
Agility Test Results
Outro
Start of the Day
Start of workout
Ideal Acceleration Positions
VertCode Elite Jump Mechanics Drill
High Hurdle Drill
Drill Explanation
... Jump Training. 1.4M views. 8 years ago · Created playlists · 61 · PJF Podcast. PJFPerformance · Podcast · 4. PJF Perspective. PJFPerformance · Playlist · 5 ...